Come on over to the Rye YMCA for a lecture and a workout. Dr. Jordan Metzi will be lecturing on his new book: The Exercise Cure. Following the lecture everyone will have an opportunity to try Dr. Metzi’s Ironstrength workout. Kids ages 8 and up are welcome to come with an adult.
This is free and open to the community. Please RSVP to Tanya Stack at email@example.com