Exercise Both Brain and Body! Dr. Jordan Metzl, will be sharing the latest research on exercise from his new book: The Exercise Cure. Dr. Metzl explains the benefits of fitness as it relates to each system of the body and gives you the keys to unlock your own exercise potential.
The lecture will be followed by his Ironstrength workout, featured on RunnersWorld.com and viewed by millions all over the world. This is a plyometrics based, functional strength training class that utilizes your body weight and is great for all ages and levels. (Children ages 8+
welcome with parents). Whether you are an elite level athlete or just someone looking to keep your body moving and active, this evening is not to be missed. Come ready to learn and to sweat!
Jordan D Metzl, MD is a sports medicine physician at Hospital for Special Surgery. He has been voted among New York's top sports medicine doctors by New York magazine and regularly appears on media programs including the Today Show and Good Morning America.
7:00pm Lecture and 7:30-8:30pm Ironstrength workout
This post was contributed by a community member. The views expressed here are the author's own.
We’ve removed the ability to reply as we work to make improvements. Learn more here
The views expressed in this post are the author's own. Want to post on Patch?
More from Rye
Community Corner|
Rye Earns Bronze NY 'Climate Safe Community' Certification
Community Corner|
The Osborn Hosts Centenarian Luncheon
