Ever wondered how to structure your training leading up to a race? How about what to eat before? Should you do static stretching or dynamic stretching? What the heck is dynamic stretching? Rye Running Company is teaming up with Next Level Speed to bring you answers to all of these questions and more. The trainers from Next Level Speed will also go over topics such as proper cool downs, rehydration and fueling, and how to get back on the road to prepare for that next race! Make plans to attend now on March 27 @ 7:30 PM at Rye Running Company so your next race will be your best race! To reserve your spot be sure to send an email to firstname.lastname@example.org.