Location: Greenburgh Public Library (Tel: 914-721-8200)
300 Tarrytown Road., Elmsford, NY 10523
Check in: 10:15am -10:30am,
In this Workshop, we will discuss the principles and method of Chan meditation. You will learn how to establish your meditation practice and correct posture, method and attitude needed to engage in the practice. You will also learn how to apply the practice in your daily life so that you can live a more fulfilling and joyful life. Please come in comfortable clothing.